Skin cancer is a largely preventable disease, but the number of cases has more than quadrupled in the UK over the last thirty years. Practising sun safety and regularly checking for signs of skin cancer can help reduce the risk of skin cancer and detect problems early.
What to look for
How to check your skin
Over the last 35 years malignant melanoma, the most serious type of skin cancer, has seen the largest increase in incidence rates of all major cancers.
Malignant melanoma claims over 2,000 deaths every year and is now the second most common cancer in young adults in the UK.
Skin cancer prevention: Seek shade between ten and fourOne of the most effective skin cancer prevention methods is to protect yourself from the sun’s harmful UV rays. This can be achieved by finding shade under trees, umbrellas, canopies or being indoors.
Adopting a sun safety ethos is essential as UV rays are invisible and cannot be felt on the skin (the heat of the sun comes from infrared rays instead). UV rays penetrate deeply into our cells, causing changes that lead to sunburn, skin ageing, eye damage and skin cancer.
You can protect yourself from sunburn by spending time in the shade when the sun is at its strongest (between 10am and 4pm). Also by covering commonly burnt areas, like the shoulders and face, with clothing, hats and sunscreen.
Skin cancer prevention: SunscreensSun safety isn’t just about staying in the shade, sunscreens can be useful for protecting our skin from the sun’s rays. However, they will not protect us completely from sun damage on their own. This is why we recommend using sunscreens together with shade or clothing to avoiding getting caught out by sunburn.
You should never use sunscreen in order to spend longer in the sun.
Skin awareness: Signs of skin cancerYou may have some moles or dark patches on your skin that are flat or slightly raised. Usually these will remain harmless all your life.
But moles or patches of normal skin that change in size, shape or colour over weeks or months in adult life should be investigated by experts at SkinHealth UK or by seeing your local GP.
Being aware of signs of skin cancer is critical to early detection of skin cancer. Follow the simple ABCD rule to improve your skin awareness.
The ABCD ruleIf you notice any of the following signs of skin cancer, then see your doctor without delay.
- Asymmetry The two halves of your mole do not look the same
- Border The edges of your mole are irregular, blurred or jagged
- Colour The colour of your mole is uneven, with more than one shade
- Diameter Your mole is wider than 6 mm in diameter (the size of a pencil eraser)
- If in doubt call free on 0808 278 6159, or contact your local GP